What is ART Sessions?
Accelerated Resolution Therapy (ART) is a unique approach to psychotherapy. ART is unique because you will replace the negative images in your mind that cause the symptoms of Post-Traumatic Stress with positive images. And this is done quickly, most often within one session! Once the negative images have been replaced by positive ones, the triggers will be gone. Nightmares and repeated intrusive thoughts will stop.
Some of the growing body of research that shows ART can do this may be found by clicking the following ART is recognized as evidenced-based by the Society of Clinical Psychology, Div. 12 of the American Psychological Association (APA).
ART is also unique in that it combines the enormous power of eye movements to allow voluntary changes in the client’s mind with well-established therapies like Gestalt, Psychodynamic Therapy and Guided Imagery. Within the ART protocol, the eye movements, along with other ART enhancements, make these therapies work much faster and more effectively.
Who benefits from this type of therapy?
PTSD, anxiety, depression, phobias, and even physical pain with a mind-body connection.
Duration:
Ground Work Session: 2hrs
Follow-up Sessions: 60-90mins (determined by Clinician)
Price:
Ground Work Session: $500
Follow up Sessions: 60-90mins / $250-$400
How it works?
What is Accelerated Resolution Therapy (ART)?
Accelerated Resolution Therapy (ART) is a form of psychotherapy that aims to quickly relieve symptoms of trauma, anxiety, depression, and other mental health conditions through a combination of techniques such as rapid eye movements and visualization.
How does Accelerated Resolution Therapy work
ART works by helping individuals reprocess traumatic memories and negative emotions in a safe and efficient manner. Through guided imagery and rapid eye movements, the therapy facilitates the brain's ability to make positive changes in how memories are stored and processed.
Is Accelerated Resolution Therapy Effective?
Research studies have shown that ART can be highly effective in reducing symptoms of PTSD, anxiety, depression, and other mental health issues. Many individuals report significant improvements in their symptoms after undergoing ART sessions.
How long does an Accelerated Resolution Therapy session typically last?
An ART session usually lasts between 60 to 90 minutes. The number of sessions required varies depending on the individual's specific needs and goals for therapy.
Who can benefit from Accelerated Resolution Therapy?
Accelerated Resolution Therapy can benefit individuals who have experienced trauma, and suffer from anxiety, depression, phobias, grief, and other mental health conditions. It is suitable for adults, adolescents, and children.
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